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Abalone Black Mushrooms

Also Known As : Kuro Awabi-Take, Fungo Di Abalone Nero
Technical Name : Pleurotus Ostreatus
MySmartKitchenTM 1

Vegetarian

Taste Profile

They are crunchy, buttery and earthy in flavour.

Usage Tips

  1. Black abalone mushrooms can be served as sautéed, fried and boiled.
  2. They can be added to stir-fries, soups, pastas, rice dishes, tempura and salads.

Description

Abalone black mushrooms vary in size from medium to large and have irregular shape, rippled edges and flat fan-like cap. They are smooth, silky, plump and firm with light brown hues and dark brown trim. There are many soft and spongy cream-coloured gills under the surface.

Health benefits

  • Black abalone mushrooms contain niacin which keeps the skin, hair, eyes and liver healthy.(1)
  • They also contain Pantothenic acid which produces energy in the body.(1)

Selection Guide

Look for mushrooms that have thick body with a cap. Avoid if they are broken.

Resource & Links

(1) https://www.specialtyproduce.com/produce/Black_Abalone_Mushrooms_10280.php

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”