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Alfalfa Greens

Also Known As : Lucerne
Technical Name : Medicago sativa
MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a mild flavor, with a slight sweetness and no bitterness.

Usage Tips

  1. They can be used raw, cooked or dried. They can also be juiced or blended into smoothies.
  2. They can also be sautéed or added to soups, stews or stocks.
  3. Alfalfa greens can also be dried and used to make teas or used as a dried herb.

Common names and forms

  1. Handpicked machine dehydrated vegetables & greens
  2. Organic Alfalfa Leaf

Description

Alfalfa greens are long and its long round stems grow up from a multi-branched crown, developing multiple off-shoots themselves. Each stem carry clusters of three thin, elongated leaves at intermittent spots along the stem and at the ends. The leaves look like similar to clover. At maturity, the plant produces one-sided clusters of purple, white or yellow colored flowers, depending on the species.

Health benefits

  • Alfalfa greens are rich in protein that helps to stabilize blood sugar levels.(1)
  • They contain dietary fiber which maintains bowel health.(1)
  • Alfalfa greens are an excellent source of vitamins C, E, and K.(1)
  • They also contain iron that ensures healthy pregnancy.(1)
  • Calcium found in it strengthens bones.(1)

Note

Alfalfa should be avoided during pregnancy as it may cause uterine stimulation or contractions.(2)

Resource & Links

(1) https://www.specialtyproduce.com/produce/Alfalfa_Greens_13887.php

(2) https://www.healthline.com/nutrition/alfalfa#section4

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”