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Algal Oil (Source Of DHA)

Vegetarian

Taste Profile

It has a neutral, pleasant, slightly lemony flavor.

Usage Tips

  1. Algae oil can be used for baking, sautéing and stir-fries.

Description

Algae oil is a plant-based oil which can be extracted from saltwater or freshwater micro-algae. It provides DHA, and because it does not come from fish, it is sustainable and serves as a vegetarian option. It has a yellowish tint like olive oil. It can be utilised as a cooking oil.

Health benefits

  • Algae oil helps to reduces the risk of heart disease and heart arrhythmias.(1)
  • It has the ability to reduce tissues inflammation.(1)
  • Omega-3 essential fatty acids found in it have a strong anti-inflammatory action and are important to prevent all inflammatory diseases.(1)
  • Algae oil is good for relieving depression, anxiety and stress.(1)

Note

Over consumption of Algae oil can cause clumping that helps in the process of blood clotting.(2)

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