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Almond Oil

Also Known As : Badam ka tel
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a mild nutty taste.

Usage Tips

  1. Unrefined almond oil should be avoided as high temperatures can destroy its nutritional value. Almond oil (refined) has higher smoke point of 420°F (215°C) and can be used for roasting and sautéing. It can also used in salad dressing. It can also be drizzled over dishes as a finishing oil.

Description

Almond oil is extracted from the seed of the almond fruit. Its unrefined form is obtained by pressing raw almonds without the use of high heat or chemical agents. The low-heat process helps almond oil retain much of its nutrient content, making it suitable for culinary purposes. It is light yellow in color, containing high levels of unsaturated fatty acid that constitute 93% of total fat. It can be used as a finishing oil , added just before the meal is served. While it can be used as a cooking oil, it is suitable to heat it to high temperatures as high heat will impair the quality and appearance of cold-pressed oil.

Health benefits

  • Almond oil is a rich source of monounsaturated fats that helps to lower blood pressure level, reducing the risk of heart diseases.
  • It contains antioxidant vitamin E that protect body against oxidative damage caused by free radicals.
  • Vitamin E in it reduces the risk of age-related macular degeneration and cognitive decline in the elderly.
  • Monounsaturated and polyunsaturated fats present in almond oil helps to lower blood sugar in people with diabetes.
  • It also helps to decrease body fat and promote weight loss.

Selection Guide

Look for almond oil based on cooking method. Prefer refined almond oil for baked and fried dishes while cold pressed is best for cold applications.

Note

Those who have severe nut allergy should avoid almond oil as it may trigger serious allergic reactions.(2)

Resource & Links

(1) https://www.healthline.com/nutrition/almond-oil#section3

(2) https://www.healthline.com/health/almond-oil-for-hair

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”