Amla Juice & Pulp

Technical Name : Phyllanthus emblica

Descriptions
details

Vegetarian

Taste Profile

It has an astringent taste.

Usage Tips

Amla can be used in ayurvedic medicine like Chyawanprash, Brahma rasayana, Dhatri rasayan etc.
Amla juice can be used as beverages for immunity.

Description

Amla is the round-shaped, vertical-striped fibrous fruit. Amla is greenish-yellow in color. It contains dark brown colored seeds. To obtain the pulp, de-seed the amla and crush it, further this pulp is strained to extract the juice. It is native to India and is also found in China, South-east Asia, Pakistan and Sri Lanka.

Health benefits

Amla contains vitamin C which helps to boost immunity.⁽¹⁾
It is high in fiber, that helps to reduce constipation and can also help to prevent gastrointestinal disorders.⁽¹⁾
It also helps to reduce menstrual discomfort.⁽¹⁾
It is also used as a remedy for urinary problems.⁽¹⁾

Selection Guide

Always ensure that the amla fruit is plump and firm and free of any soft spots or cuts.

Note

Excess consumption of amla can cause constipation, increases acidity and damages liver.⁽²⁾

Resource & Links

(1) https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html

(2) https://www.lifealth.com/nature-and-health/herbs/side-effects-of-amla-what-are-the-various-side-effects-of-eating-indian-gooseberryamla-mj/92605/

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