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Anasazi Beans

Also Known As : Cave Beans
MySmartKitchenTM 0

Vegetarian

Taste Profile

They are slightly sweet, with a meaty texture

Usage Tips

  1. Beans can be sprouted or cooked.
  2. They can be used in various bean recipes.

Description

Anasazi beans have been cultivated across generations of Southwestern Native American tribes. These beans are kidney shaped. They have a flashy, mottled cream and burgundy skin. They turn light pink once cooked.

Health benefits

  • Fiber and protein present in Anasazi beans is good for diabetics.(1)
  • Anasazi beans contain antimutagenic and antiproliferative compounds that helps to decrease the risk of cancer.(1)
  • It boosts immune system.(1)
  • It improves cardiovascular health.(1)

Selection Guide

Choose those beans that are shiny and firm with even coloring.

Note

It might cause migraine.(2)

Resource & Links

(1,2) https://draxe.com/anasazi-beans/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”