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Description
An anchovy is a small, common forage fish of the family Engraulidae. The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. Anchovy extract is a thick, oily sauce about the consistency of ketchup pressed from anchovies. The extract has a very strong anchovy taste, as is to be expected.