Description

Antioxidant INS 322 (i) is a group of yellow-brownish fatty compounds that occur naturally in animal and plant tissues. The richest natural sources of lecithin are from foods which are also high in fat, such as eggs and beef liver, but other foods such as peanuts, beef steak and some fruits and vegetables are lesser sources. It is commercially derived from soybeans or egg yolk. The chemical composition of these two sources is rather different, which determines the applications.

Health benefits

• Antioxidant INS 322 (i) helps to increase good HDL cholesterol and lower bad LDL cholesterol in the body.⁽¹⁾
• It helps to increase immune function in diabetic people.⁽¹⁾
• It also helps to reduce digestive distress and improves digestion.⁽¹⁾
• It contains choline that helps to enhance cognitive function and is beneficial to treat neurological disorders, Alzheimer's disease, and other forms of dementia.⁽¹⁾
• It acts as a breastfeeding aid in women as it prevents recurrent blocked milk ducts.⁽¹⁾

Selection Guide

Check for the source of Antioxidant INS 322 (i). Lecithin derived from egg must be avoided by vegans. Also look for the "use-by" date on the packaging.