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Arugula

Also Known As : Salad rocket, Roquette, Italian cress, Rucola, Rugula
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Vegetarian

Taste Profile

It has a bitter and pungent flavour.

Usage Tips

  1. Arugula can be used both raw and cooked. Cooking will give the leaves a milder flavor.

Common names and forms

  1. Arugula lettuce

Description

Arugula consists of vibrant green leaves attached to a pale creamy green colored hued stem. The leaves are lobed and can be harvested when young and mild in flavor or when fully grown.It offers a herbaceous, peppery flavor with nuances of nuts and mustard.

Health benefits

  • Arugula contains Vitamin A which is very good for eyes.(1)
  • It contains Vitamin K which is essential for strong and healthy bones.(1)
  • It also contains Vitamin C which is great for immunity.(1)
  • It can lower the risk of cancer, mainly lung and colon cancer.(1)

Selection Guide

Go for arugula that is fresh, vibrant and green in color. Avoid those that are wilted, yellowing or slimy.

Note

It may cause short-term side effects like flatulence and abdominal cramping and discomfort.(2)

Resource & Links

(1,2) https://www.lybrate.com/topic/benefits-of-arugula-and-its-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”