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Aspartame

Also Known As : Phenylalanine aspartame
MySmartKitchenTM 0

Vegetarian

Taste Profile

It is sweet in taste.

Common names and forms

  1. Aspartame (Sweetner)
  2. Sweetener (INS 951)
  3. Sweetener 951
  4. Sweetener Aspartame
  5. Sweetener Aspartame (E951)

Description

Aspartame is one of the most popular artificial sweeteners that contains very few calories. It is used as a sugar substitute in some foods. It can also be found as a  flavoring agent  in some medicines.It has zero glycemic index.

Health benefits

  • People who are diabetic can easily reduce the level of blood sugar by substituting aspartame with table sugar.(1) 
  • It does not lead to tooth decay.(1)

Note

Over consumption of Aspartame may cause seizures, fluid retention and bloating.(2)

Resource & Links

(1) http://www.diethealthclub.com/articles/24/diet-and-wellness/the-truth-about-aspartame.html

(2) https://herbpathy.com/Uses-and-Benefits-of-Aspartame-Cid5944

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”