Barley Grass

Also Known As : Barley leaves, Barley green

Technical Name : Hordeum vulgare

Descriptions
details

Vegetarian

Taste Profile

It has a mild and bitter taste.

Usage Tips

Barley grass can be used in soups, stews and porridge.
It can also be used in bread and biscuits. It can be used in beer and whiskey production as well.

Description

Barley grass is the young, soft, green shoots of the barley plant. It is one of the green grasses, capable of growing in a wide range of climatic conditions. It is considered to be the first cereal grain cultivated by humans as early as 10,000 years ago.

Health benefits

Barley grass is good for digestive health as it contains digestive enzymes which can help to reduce toxic and indigestible materials in food.⁽¹⁾
It helps in detoxification of the body by removing harmful toxins and impurities.⁽¹⁾
It contains vitamins, minerals, antioxidants, amino acids and enzymes that help to support the immune system.⁽¹⁾
It contains calcium, magnesium, potassium, and manganese which has the ability to restore a healthy acid-alkaline balance in the body.⁽¹⁾

Note

People with celiac disease or gluten sensitivity must avoid barley grass. Barley grass may lower blood glucose levels in the body.⁽²⁾Barley grass being rich in vitamin k may even interfere with the action of anticoagulants like Coumadin which is used in treating and preventing blood clotting.⁽³⁾

Resource & Links

(1,3) https://www.indigo-herbs.co.uk/natural-health-guide/benefits/barley-grass

(2) https://www.verywellfit.com/barley-grass-88679

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