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Behara (Belliric Myrobalan)

Also Known As : Bastard Myrobalan
Technical Name : Terminalia bellirica
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Vegetarian

Taste Profile

It has an astringent flavour.

Usage Tips

  1. Behara is the main ingredient to make famous Triphala churna.

Common names and forms

  1. Terminalia betrica

Description

Behara is one of the important fruit which is used in the formation called Triphala. It is a tree that grows up to a height of 60 to 80 feet. This tree is used in almost all parts of India. Behara fruit is traditionally used in ayurvedic medicine as a paste mixed with buttermilk or as a tea.

Health benefits

  • Behara has laxative properties which are helpful to ease motions.(1)
  • It also helps in the detoxification of blood, lymph, muscles and fatty tissues of the body.(1)
  • Bahera helps to get relief from cold and cough.(1)
  • It is helpful to improve hair quality and promotes hair growth.(1)
  • It is also good for eyes health.(1)

Selection Guide

Check for the "best before" date on the packaging of Behara (Belliric Myrobalan).

Note

Excessive consumption of behara can cause nausea and vomiting. Those who suffer from bleeding disorders should avoid it.(2)

Resource & Links

(1) https://easyayurveda.com/2013/01/13/bibhitaki-baheda-terminalia-bellirica-uses-ayurveda-details/amp/

(2) https://www.healthbenefitstimes.com/bastard-myrobalan/

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