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Berry

Can Eat 0

Vegetarian

Taste Profile

Berries have a sweet and tangy flavor but depending upon the color and variety of berry the sweetness may vary

Usage Tips

  1. Berries can be topped with plain Greek yogurt, cottage cheese, or ricotta cheese, along with some chopped nuts to make a healthy breakfast recipe.
  2. They are sweet or sour in taste and can often be used in preserves, jams, and desserts.
  3. Berries are commonly used in pies or tarts, such as blueberry pie, blackberry pie, and strawberry pie.
  4. If the label does not state the country of origin, you should assume that the berries are imported and wash them well before eating.

Common names and forms

  1. Berry crush

Description

Berries are small, soft and round edible fruits that come in a wide variety of colors. Typically, berries are juicy, rounded, brightly colored, and sweet to tart, and do not have any stone or pit. There are various types of berries that are grown on vine plants like strawberries, blackberries, gooseberries, small bushes (raspberries, blueberries) and trees (mulberries).

Health benefits

  • Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol which help to protect the body cells from free radical damage and prevent oxidative stress. This reduces the risk of many chronic diseases. (1) 
  • It has the ability to help increase insulin sensitivity, reduce blood sugar and insulin response to high-carbohydrate meals. It may improve blood sugar and insulin levels.(1) 
  • Berries have been shown to lower LDL (bad) cholesterol levels and help protect it from getting oxidized. This helps to maintain the levels of HDL and LDL cholesterol in the body and may reduce the risk of heart diseases. (1) 
  • Berries are low in calories and are loaded with a huge amount of fiber. Fiber has the ability to swell up and add bulk to the diet that helps to maintain proper bowel movements and maintain bowel health. It also gives a feeling of fullness, thereby reducing the appetite and promoting weight loss. (2) 
  • It can flush out harmful agents that can cause urinary tract infection. This helps to maintain the health of the inner lining of the urinary tract and promote its well being. (2) 

Selection Guide

When purchasing, choose berries that are plump, tender, and bright in color. Avoid containers that are damp or stained, which might be signs of overripe fruit. Remove and discard any moldy or mushy berries.

Resource & Links

(1) https://www.healthline.com/nutrition/11-reasons-to-eat-berries

(2) https://www.lifehack.org/articles/lifestyle/15-amazing-health-benefits-berries-you-didnt-know-about.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”