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Excess consumption of it may cause headache, burping, loose stools, bruising, joint pain and yellowing skin.(1)
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Description
Beta carotene is a strongly-colored red-orange pigment. It is an organic compound which is found naturally in plants and fruits, especially carrots and colorful vegetables. It is red to brownish-red crystals or crystalline powder. It is converted into Vitamin A once it enters the body. The foods which are rich in beta carotene are apricots, asparagus, broccoli, carrots, chinese cabbage, dandelion leaves, plums, spinach etc.