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Buchanania seeds (chironji)

Also Known As : Charoli
Technical Name : Buchanania lanzan
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Vegetarian

Taste Profile

They have a musky, almond like flavour.

Usage Tips

  1. Buchanania seeds (chironji) can be used as a topping for sweets.
  2. They can be sprinkled on soups, salads and lamb or chicken dishes.
  3. They can also be used to add nuttiness and texture in kormas and kababs.

Description

Buchanania seeds (chironji) are the small, round, pale seeds speckled with dark patches. These are the kernels of a fruit Buchanania lanzan. The nuts are extracted when the fruit is cracked open and they have a slightly nutty aroma.

Health benefits

  • Buchanania seeds (chironji) acts has a natural coolant for the body. They reduce body heat and keep body cool from inside.(1)
  • The oil in the seeds keep the skin moisturised and help to remove dark spots and blemishes.(1)
  • They help to improve digestion and also regulate bowel movements.(1)
  • They are rich in dietary fiber and protein that help to suppress hunger pangs which promotes weight loss.(1)

Selection Guide

Choose small whole Buchanania seeds (chironji) without any stones or insect infestation. Also look for their expiration date on the packaging.

Resource & Links

(1) https://food.ndtv.com/food-drinks/chironji-health-benefits-6-amazing-reasons-to-include-this-nut-in-your-diet-1827358

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”