Description

Edible bird's nests are bird nests created by edible-nest swiftlets, Indian swiftlets, and other swiftlets using solidified saliva, which are harvested for human consumption. They are particularly prized in Chinese culture due to their rarity, high nutritional value in nutrients such as protein, and rich flavor. In some Asian cultures, bird’s nest soup is not only a delicacy but a medicinal concoction, believed to aid digestion and strengthen the immune system. Pieces of the nest are stored in a cool, dry place, but then are soaked in cold water overnight before they are stewed with chicken stock and a little cornstarch. The result is a thick and hearty soup that looks, tastes and feels like egg drop soup from a Chinese takeout joint, only with soft bits of nest pieces. The thickness of the soup might suggest that the base is actually saliva, but when you realize that’s just the cornstarch in the stock, it mentally goes down easier.

Health benefits

1. Bird’s Nest has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system. ⁽¹⁾

2. Bird’s Nest is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue - common complaints as we get older. ⁽¹⁾

3. When Bird’s Nest is consumed in moderation, its unique predigested form of proteins and nutrients is said to aid recovery from chronic illnesses. In particular, Bird’s Nest may help relieve respiratory ailments such as asthma or chronic coughs. ⁽¹⁾

4. In Southeast Asia (especially with the Chinese), well-to-do individuals consume Bird’s Nest on a long term and regular basis, primarily for the benefits of anti-aging. This group of people consistently reports less sickness, better immunity, more energy, better sleep, good complexion, and good virility. ⁽²⁾

5. Pregnant mothers who consume bird’s nests have been known to recover faster after delivery, experience lesser loss of hair, and deliver healthier and fair skinned babies. ⁽²⁾