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Black Cherries

Also Known As : Wild cherries, Rum cherry
Technical Name : Prunus serotina
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has sweet and sour flavor.

Usage Tips

  1. These can be eaten on its own as a fruit.
  2. It can be used in confectionery items and in salads.
  3. It can be also used as toppings in drinks, on desserts like ice cream.

Description

Black cherry is a dark-skin berry fruit that grows on a small tree belonging to the genus prunus. Unripe fruits are orange and turns to red and then black as it ripens.

Health benefits

  • Black cherries help in reducing inflammation.(1)
  • It helps in treating arthritis.(1)
  • Melatonin present in it helps in fighting insomnia and depression.(1)
  • Antioxidants present in it helps in preventing formation of cancerous cells.(1)
  • Water content of black cherries helps in hydrating body and is good for skin.(1)
  • It has anti ageing properties.(1)
  • Being rich in iron, it prevents hair fall.(1)

Selection Guide

Avoid cherries that are too soft and have wrinkles on them. Choose cherries that are firm and round with stem in it.

Note

Black Cherries can be harmful as they contain some chemicals that may prove poisonous if consumed excessively. Due to the presence of these chemicals, black cherries are not good for pregnant women as they may cause birth defects.(2)

Resource & Links

(1) https://www.stylecraze.com/articles/benefits-of-black-cherries-for-skin-hair-and-health/#gref

(2) https://www.webmd.com/vitamins/ai/ingredientmono-888/wild-cherry

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”