Black Currant

Also Known As : Kaale kishmis, Quincy berries, Gichtbeerblaetter

Technical Name : Ribes nigrum

Descriptions
details

Vegetarian

Taste Profile

It has a strong tart flavour.

Usage Tips

Black currant is used to prepare smoothies, pudding, cake pie and flavour liqueur.

Common names and forms

Blackcurrant

Description

Black currants grow as shrubs that are almost 2 meters high. They are small glossy berries grown in tightly packed strands and are a deep inky blue colour when fully ripe. Their soft pulpy flesh has a juicy texture and consists of multiple small edible seeds.

Health benefits

Blackcurrant is high in potassium that helps to lower blood pressure.⁽¹⁾
Its extract reduces the risk of diabetes.⁽¹⁾
It contains antioxidants and anthocyanins which can help to strengthen immune system, soothe sore throats and ease flu symptoms.⁽¹⁾

Selection Guide

Choose the ripe ones with a smooth, glossy texture and without any bruises.

Note

Black currant might slow blood clotting. There is some concern that it might increase the risk of bleeding in people with bleeding disorders.⁽²⁾

Resource & Links

(1) https://www.healthline.com/health/health-benefits-black-currant#plaque-punisher-and-heart-helper

(2) https://www.webmd.com/vitamins/ai/ingredientmono-1085/black-currant

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