Black Glutinous Rice

Also Known As : Black sticky rice

Descriptions
details

Vegetarian

Taste Profile

They have a nutty taste.

Usage Tips

Black Glutinous Rice can be used as a substitute to white or brown rice. They can be used to make sushi. They can be used to make salads, much like tabbouleh. They can be combined with coconut milk to make a dessert known as

Description

Black Glutinous Rice are short-grained, dark purple colored rice that turns sticky when cooked. They have a chewy texture and are considered as a whole-grain alternative to white rice. They are unprocessed and retains more of their nutrients, making them a healthy food choice. They can be used in sweet and savory Asian dishes.

Health benefits

Black Glutinous Rice are a good source of dietary fiber that promotes better digestion.⁽¹⁾
They also contain vitamins and minerals like phosphorus and magnesium.⁽¹⁾

Selection Guide

Go for dark-colored, unbroken grains. Uneven colored would be fine ad acceptable as black rice are never available in completely even color.

Resource & Links

(1) http://ttps://healthyeating.sfgate.com/health-benefits-black-glutinous-rice-10518.html

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