Black Grape

Also Known As : Kale angoor

Descriptions
details

Vegetarian

Taste Profile

It has slightly sweet-tangy taste.

Usage Tips

Black grapes can be consumed raw or added to fruit yogurt, salads.
It can be used to prepare juice and jam.

Common names and forms

Black Grapes
Seedless Black Grape

Description

Black grapes are small, round, smooth black skinned and juicy fruit. They have translucent flesh with no seeds in it. They are one of the oldest cultivated fruits in Europe.

Health benefits

Black grapes are great for diabetics as it helps to control blood sugar levels.⁽¹⁾
They help prevent Alzheimer’s disease.⁽¹⁾
They contain phytochemicals that help to prevent cardiovascular problems.⁽¹⁾
Consuming black grapes can help in weight loss.⁽¹⁾
It is helpful to cure constipation, stomach discomfort and acidity.⁽¹⁾

Selection Guide

Choose black grapes that are firm and not shriveled. Avoid buying grapes that have any mold and excessive moisture.

Note

Too much eating of black grapes can cause weight gain, gut issues, heartburn, diarrhea and abdominal cramps.⁽²⁾

Resource & Links

(1) https://www.stylecraze.com/articles/benefits-of-black-grapes-for-skin-hair-and-health/

(2) https://www.livestrong.com/article/547902-negative-effects-of-eating-grapes/

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