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Blue Potatoes

Also Known As : Adirondack Blue
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has starchy taste.

Usage Tips

  1. Blue potatoes can be used to make fries and crisps.
  2. They can be baked, boiled, sauteed or roasted.
  3. They can also be added to other vegetables.

Description

Blue Potatoes are dark skinned, oddly shaped potatoes having blue flesh. They have medium starch content and basically originated in South America.

Health benefits

  • Blue potatoes are rich in nutrients like potassium and iron.(1)
  • They are rich in energy and low in fat.(1)
  • They are rich in fiber that helps to regulate the digestive system.(1)
  • They contains antioxidants that help to prevent cancer and cardiovascular diseases.(1)

Selection Guide

Choose firm, dark-skinned potatoes with purple tint.

Resource & Links

(1) https://www.leaf.tv/articles/what-are-blue-potatoes/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”