Boneless Mutton

Descriptions
details

Non-vegetarian

Taste Profile

It has a gamey taste and soft texture.

Usage Tips

Boneless mutton is best for mince/keema recipes like keema koftas, keema muttar, keema pattice, casseroles, pies etc.

Common names and forms

Mutton boneless
Mutton khima

Description

Boneless mutton refers to the meat of goat which is devoid of bones. This meat is usually the best for mutton mince/keema dishes. Boneless mutton is more expensive than mutton with bone.

Health benefits

Boneless mutton has a rich source of protein, vitamins, and minerals.⁽¹⁾
It helps to prevent anemia. -It helps in maintaining muscle mass.⁽¹⁾
It also contains niacin which helps to promote energy metabolism.⁽²⁾
It helps to maintain healthy thyroid function.⁽²⁾

Selection Guide

Choose those pieces of boneless mutton that are fresh without sinews and unnecessary fat.

Resource & Links

(1) https://nutrientsweb.com/lets-build-wellness-together-2/

(2) http://cookingmanna.com/health-benefits-of-eating-mutton/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”