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Brahmi

Also Known As : Bacopa, Herb of Grace, Babies tear, Bacopa monnieri, Gotu kola, Hespestis monniera, Nirbrahmi, Indian Pennywort, Jalanevari and water hyssop
Technical Name : Bacopa monnieri
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Vegetarian

Taste Profile

Brahmi has a bitter and sweet taste.

Common names and forms

  1. Bacopa Monnieri Lf. Powder

Description

Brahmi is basically a small creeping herb with numerous branches. It is well grown in warm and humid tropical to sub-tropical climates in damp and marshy areas. Brahmi has oval shaped leaves. The leaves of Brahmi are formed in pairs along the stems. Its small- tubular, five petaled flowers are white- purple in colour. Brahmi stem is soft, succulent, and hairy with the glands.

Health benefits

  • Brahmi helps to regulate the blood sugar levels in patients with diabetes and also helps to improve symptoms of hypoglycemia.(1)
  • It stimulates cognitive pathways in the brain to boost cognitive ability.(1)
  • It provides relief from arthritis, gout and other inflammatory conditions.(1)
  • Brahmi helps in soothing gastric ulcers and treating an irritable bowel syndrome.(1)

Note

Excess consumption of Brahmi may lead to dry mouth, headache, dizziness, drowsiness, palpitation, and nausea.(2)

Resource & Links

(1,2) https://www.lybrate.com/topic/brahmi-benefits-and-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”