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Brahmi Leaves

Technical Name : Bacopa monnieri
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has a bitter and sweet taste.

Usage Tips

  1. Brahmi leaves can be chewed as well as brewed in the form of tea.
  2. They are used as supplement too.

Description

Brahmi leaves are grown especially in the North Eastern regions of India. They are succulent, oblong, and thick.

Health benefits

  • Brahmi leaves helps to enhance memory, improve concentration, reduces stress levels and improves cognitive functioning.(1)
  • They help to treat insomnia.(1)
  • They help to give relief from stress and anxiety.(2)
  • They also help to improve respiratory health.(2)
  • Brahmi leaves boosts immunity.(2)

Resource & Links

(1) https://www.lifealth.com/nature-and-health/herbs/what-are-the-health-benefits-of-brahmi-leaves-pa/28379/

(2) https://www.organicfacts.net/health-benefits/herbs-and-spices/brahmi.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”