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Brown bread

MySmartKitchenTM 0

Vegetarian

Usage Tips

  1. It can be served as a sandwich stuffed with vegetables or meat and cheese.
  2. Bread crumbs can be used as croutons in soups and salads.
  3. Bread pudding can be served as a dessert.

Common names and forms

  1. Brown bread crumbs (from 4 brown breads)

Description

Brown bread is a bread made with whole grain flour, usually wheat flour.

Health benefits

  • Brown bread is high in fibre that promotes good digestive health and makes the body feel more energetic.(1)
  • It is a good source of iron that ensures proper oxygen flow in the blood and helps in getting rid of headaches and fatigue.(1)

Selection Guide

Check for the manufacturing date and expiry date on the label to make sure it has not expired.

Note

Over consumption of brown bread may increase blood sugar level in the body as it is high in carbohydrates. It may also cause obesity and diabetes because it has high glycemic index. It can also lead to digestion problems.(2)

Resource & Links

(1) https://healthyeating.sfgate.com/health-benefits-100-percent-wheat-bread-5469.html

(2) https://healthyeating.sfgate.com/wheat-breads-side-effects-2012.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”