Brown Rice Atta

Descriptions
details

Vegetarian

Taste Profile

It has a mild nutty flavour.

Usage Tips

Brown rice atta can be stored in a container at room temperature away from moisture.
It can be used for breading, for thickening sauces and gravies. It can be used for baking recipes such as pancakes, muffins, and gluten-free bread.

Description

Brown rice atta is made from rice kernels that have been processed to remove outer the outer hulls, but not the bran layers covering the kernel. The rice kernels are ground in a high-speed blender or food processor. It has little a darker shade and grainy texture than flour milled from polished rice. It can be used as a gluten-free alternative to plain flours in cooking and baking.

Health benefits

Brown rice atta contains many antioxidants which help in lowering bad cholesterol and protects against heart diseases.⁽¹⁾
It contains manganese and magnesium which promotes bone health.⁽¹⁾
It contains lectin which has anti-cancer properties and fights the growth production of cancer cells.⁽¹⁾
It is a good source of selenium which improves immune system against bacterial and viral infections.⁽¹⁾

Selection Guide

Look for the highest quality whole grain brown rice atta. Check for its "best before" date to confirm its freshness.

Resource & Links

(1) http://okinhealth.com/articles/health-benefits-brown-rice-flour

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