Bulgur can get spoiled quickly, so buy small amounts from a source whose stocks sell fast.
Overconsumption of bulgar wheat might increase bloating and gas problems.(2)
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Description
Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. It originated in Middle Eastern cuisine. It is traditionally used to make tabbouleh and pilafs. It is pale brown in color. It can be used in pilafs, soups and baked goods.