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California Walnut Kernels

Technical Name : Juglans californica
MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a mild, sweet taste.

Usage Tips

  1. California Walnut Kernels can be consumed as a snack.
  2. They can be added to salads and cereals.
  3. They can be baked in cakes, brownies and muffins.
  4. They can be stored upto six months.

Description

California Walnut Kernels are the unshelled walnuts that are grown in California. They may vary in size and color, ranging from light to amber.

Health benefits

  • California Walnut Kernels are a good source of omega 3 fatty acids that help to improve heart health.(1)
  • They increase satiety and keep body feel full that aids in weight management.(1)
  • They are a good source of copper and phosphorus that helps in maintaining bone health.(1)
  • Omega-3 fatty acids in them help in improving memory and focus.(1)
  • They contain antioxidants that prevent liver damage due to chemicals.(1)

Resource & Links

(1) https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-walnuts.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”