Cannellini beans

Also Known As : White kidney beans

Technical Name : Phaseolus vulgaris

Descriptions
details

Vegetarian

Taste Profile

It is slightly buttery and nutty in taste.

Usage Tips

Cannellini beans can be used in salads, pastas and soups.
These can be combined with vegetables and chicken also.

Common names and forms

Rajma White

Description

Cannellini beans are kidney shaped beans that are white creamy in colour. Cannellini beans can be added to vegetable soups, can be even mixed with tinned tuna, salad and stews.

Health benefits

Cannellini beans are rich in vitamin B1, protein and iron.⁽¹⁾
These beans are beneficial for cardiovascular health.⁽¹⁾
It reduces cancer risk.⁽¹⁾
Magnesium present in it helps to keep the arteries healthy.⁽¹⁾

Selection Guide

Dried beans and canned cannellini beans are available. Check the expiry date before buying canned beans.

Resource & Links

(1) https://www.stylecraze.com/articles/health-benefits-of-cannellini-beans/#gref

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