Carob Powder

Also Known As : Carob flour

Descriptions
details

Vegetarian

Taste Profile

It has naturally sweet , unique and cocoa like flavour.

Usage Tips

Carob powder can be used as a natural sweetener in baked goods like cakes and cookies. It can be used as an alternative to cocoa powder. It can be added to smoothies, bread dough or pancake batter. It can be sprinkled on yogurt and ice cream.

Description

Carob is a shrub in the legume family, Fabaceae and is cultivated for its edible pods. It is native to the Mediterranean region and the Middle East. Carob powder looks a lot like cocoa powder and is prepared from carob tree pods. The ripe carob pods contain a sweet pulp which is dried, roasted, and ground into a fine, brown colored powder. It is naturally sweet, caffeine free and low in fat, and can be used as an perfect alternative to cocoa powder.

Health benefits

Carob powder contains calcium that promotes bone health and helps heart, nerves, and muscles function well.⁽¹⁾
It is high in insoluble fiber that contains antioxidant polyphenols in it, that helps to lower cholesterol levels in the body.⁽¹⁾
It is gluten-free and can be consumed by those with celiac disease or are sensitive to gluten.⁽¹⁾
It has tannin(polyphenols) content that helps to relieve from diarrhea.⁽¹⁾
It contains gallic acid and flavonoids that helps to reduce oxidative stress. ⁽¹⁾

Resource & Links

(1) https://www.healthline.com/health/food-nutrition/carob-powder

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