Well known for their sweet taste and their role in promoting good vision, carrots are basically orange or red in colour, and are available worldwide.
Look for firm carrots with bright orange or red colour and smooth skin. Avoid carrots which are limp or black at the top as they're not fresh. Choose medium sized ones which taper at the ends.
Carrot may cause an allergic reaction in people who are allergic to birch, mugwort, celery, and related plants.(2)
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