Look for firm roots with no soft spots.
Raw cassava contains chemicals that can release cyanide in the body. Overconsumption of it may increase the risk of cyanide poisoning, which can reduce thyroid and nerve function.(2)
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Description
Cassava is native to Brazil and the tropical areas of the America. It is a long,starchy root. It can be boiled, baked, steamed, grilled, fried, mashed, or added to stews. It has a brown, rough skin and a white to yellowish flesh with a woody core lengthwise.