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Cassava

Also Known As : Yuca, Manioc, Mandioca, Yucca root, Casabe, Tapioca.
Technical Name : Manihot esculenta

Vegetarian

Taste Profile

Cassava has a bland, paste-like taste.

Common names and forms

  1. Cassava Root

Description

Cassava is native to Brazil and the tropical areas of the America. It is a long,starchy root. It can be boiled, baked, steamed, grilled, fried, mashed, or added to stews. It has a brown, rough skin and a white to yellowish flesh with a woody core lengthwise.

Health benefits

  • It has antioxidants that help to prevent diarrhea.(1)

Selection Guide

Look for firm roots with no soft spots.  

Note

Raw cassava contains chemicals that can release cyanide in the body. Overconsumption of it may increase the risk of cyanide poisoning, which can reduce thyroid and nerve function.(2)

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