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Celery Seeds

Also Known As : Shalari, Ajmud, Randhuni
Technical Name : Apium graveolens
MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a warm and bitter flavour.

Usage Tips

  1. Celery seeds can be used in soups and stews. They can be used for salad dressings as well.
  2. Celery seeds can be used to make sauces, chutneys, curries and pickles.
  3. They can be added to meat dishes and breads.

Common names and forms

  1. Radhuni

Description

Celery seeds are small, light-brown coloured seeds of the celery plant. They are commonly used as a seasoning in many dishes.

Health benefits

  • Celery seeds are good source of calcium, manganese, magnesium and phosphorus which supports bone health.(1)
  • They are a great source of iron which helps in the production of red blood cells and prevents anemia.(1)
  • The magnesium content in celery seeds helps to control blood sugar levels and reduce the risk of type-2 diabetes.(1)
  • They have anti-inflammation properties which can help to treat arthritis.(2)
  • Celery seeds are also effective to reduce menstrual pain.(2)

Selection Guide

Look for organic and high quality celery seeds.

Note

Celery seeds may cause allergic reactions in sensitive people. Pregnant women should avoid celery seeds as they may lead to complications like muscular contraction and bleeding in uterus.(3)

Resource & Links

(1) https://www.healthline.com/nutrition/celery-seed-benefits

(2) https://draxe.com/nutrition/herbs/celery-seed/

(3) https://www.onlyfoods.net/celery-seed.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”