Chilli oil

Descriptions
details

Vegetarian

Taste Profile

It has peppery flavour.

Usage Tips

Chilli oil can be used as a cooking oil.
It can be used as a dipping sauce for meats and dimsums.
It can be used to marinate fish and meat.
Chilli oil can also be used as a spicy sauce for pasta and noodles.
Store chilli oil in a cool and dark place.

Description

Chilli oil is any vegetable oil that has been infused with chilli peppers. It is a condiment which is commonly used in korean and chinese cuisine. It is reddish orange in colour.

Health benefits

Chilli oil contains an antioxidant called capsaicin which neutralises free radicals in the body and lowers the risk of chronic diseases.⁽¹⁾
Chilli oil contains vitamin C which stimulates immune system.⁽¹⁾
It has expectorant and decongestant properties which can clear up sinus congestion.⁽¹⁾

Selection Guide

Choose chilli oil which is pure and unadulterated.

Note

Chilli oil should not come in contact with sensitive skin.⁽²⁾

Resource & Links

(1) https://www.organicfacts.net/health-benefits/oils/chili-oil.html

(2) https://oilhealthbenefits.com/chili-oil/

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