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Choline bitartrate is available in the supplement form. Choose the recommended dosage when buying.
High dosage of choline bitartrate may cause gastrointestinal issues, diarrhea, nausea and vomiting. It can also increases the risk of colon cancer.(2)
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NutriBuddy™ 
Description
Choline bitartrate is a mixture of choline and a salt of tartaric acid. It is found in many dietary sources such as peach, nuts, beans, spinach and wheat germ. Choline bitartrate belongs to the class of organic compounds known as cholines. Choline bitartrate has been used as one of the components in experimental diets to study the effects on reproductive processes.