Coconut Vinegar

Also Known As : Tuba vinegar, Goan vinegar, Sukang tuba

Descriptions
details

Vegetarian

Taste Profile

It has slightly sweet and mild taste.

Usage Tips

Coconut vinegar can be used in salad dressings, cooked meals and sauces.
It can be used for marinades as well.
It can be used for chicken, fish and meat dishes.

Common names and forms

Coconut nectar vinegar
Organic coconut vinegar

Description

Coconut vinegar is made from fermented coconut water. The coconut water is fermented, aged and then processed into a mildly sweet vinegar. It is commonly used in Thai, Philippine and Indian dishes

Health benefits

Coconut vinegar is beneficial for liver as it protect the liver by reducing inflammation.⁽¹⁾
It contains probiotics which may help restore the gut flora and improve digestive health.⁽¹⁾
Coconut vinegar is beneficial for diabetics as it can help in lowering blood sugar levels and also protects against type-2 diabetes.⁽²⁾
It has potassium which can improve heart health.⁽²⁾

Selection Guide

Look for good quality of coconut vinegar. Also check the expiry date and manufacturing date.

Note

(1) https://www.livestrong.com/article/262961-what-are-the-benefits-of-coconut-vinegar/

(2) https://www.healthline.com/nutrition/coconut-vinegar#section4

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