Copra

Also Known As : Dried copra, Khobara

Descriptions
details

Vegetarian

Taste Profile

They have a rich taste.

Usage Tips

Copra can be commonly used in baking and cooking.

Common names and forms

Dry Copra

Description

Copra is the dried form of coconut, from which oil is obtained. It is obtained by removing the husk of coconut and then letting the flesh dry. They are left to dry in the sun.

Health benefits

Copra is beneficial for pregnant women as it helps in improving immunity and prevents infections.⁽¹⁾
It contains monolaurin and lauric acid which fights bacteria and fungi.⁽¹⁾
Copra helps to improve overall dental health.⁽¹⁾
Copra is beneficial in the development of healthy bones and teeth.⁽¹⁾
It also helps to control blood sugar levels.⁽¹⁾
Copra is an immunity booster as it has antifungal, antibacterial and antiviral properties.⁽¹⁾
It also helps to treat urinary tract infections.⁽¹⁾

Resource & Links

(1) https://www.pocketnewsalert.com/2017/02/dried-coconut-copra-health-benefits.html?m=1

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”