Crab

Technical Name : Liocarcinus vernalis

Descriptions
details

Non-vegetarian

Taste Profile

Crab meat is soft and has delicate taste.

Usage Tips

Crabs are prepared and eaten as a seafood delicacy.
It can be boiled alive then the crab meat is either taken out or kept in the shell and cooked.

Description

Crab is a crustacean, covered with thick exoskeleton and have a single pair of claws. Crab meat is eaten as a delicacy throughout the world.

Health benefits

Crab is great source of dietary protein.⁽¹⁾
It contains selenium which boosts the immune system.⁽¹⁾
It contains Vitamin B2 which helps in production of red blood cells.⁽¹⁾
It is a source of phosphorus which helps in development of teeth and skeletal structure.⁽¹⁾

Note

Crab contains high amount of cholesterol which can cause cardiac problems. Due to high quantity of sodium in it, it can raise the blood pressure in the body.⁽²⁾

Resource & Links

(1) https://www.salcombefinest.com/blog/why-crab-is-good-for-you/#/top

(2) https://topnaturalremedies.net/healthy-eating/pros-cons-consuming-crabs/

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