Description

Creatine is a substance naturally produced in body from amino acids, particularly in muscle cells. It also occurs naturally in red meat and fish. As a supplement, it is an inorganic compound, popular among athletes and bodybuilders for improving muscle mass, strength and exercise performance. Creatine monohydrate is one of the two form of creatine, the other one being creatine nitrate. Creatine monohydrate is taken as a supplement in the form of powder or capsules. During high intensity workouts, it helps body to produce energy by producing a molecule called adenosine triphosphate(the primary source of energy for the body). It is considered to be one of the cheapest, most effective and safest supplements for athletes.

Health benefits

• Creatine monohydrate is beneficial for both short- and long-term muscle growth in both untrained individuals and elite athletes.⁽¹⁾
• It increases the body's capacity to produce energy and improves strength and high-intensity exercise performance.⁽¹⁾
• It helps to reduce the symptoms and slow down the progression of neurological diseases such as alzheimer's disease, parkinson's disease and epilepsy.⁽¹⁾
• It may help to combat high blood sugar levels in the body and also treat fatty liver disease.⁽¹⁾