Dried Black Currant

Also Known As : Munakka

Technical Name : Ribes nigrum

Descriptions
details

Vegetarian

Usage Tips

Dried black currants can be eaten raw.
They are widely used in baking as a substitute for raisins, prunes and dates.
They can be used for making syrups, jams and alcoholic beverages.

Description

Dried black currant is the dehydrated form of small berry like fruit in the Grossulariaceae family native to Europe. It is used for its pleasant aroma and flavour.

Health benefits

Dried black currants are high in insoluble fiber that helps to reduces the risk of diabetes and high blood pressure level.⁽¹⁾
It helps to prevent digestive disorders.⁽¹⁾
It helps to reduce the risk of obesity and heart diseases.⁽¹⁾
Manganese content in dried black currants help to promote a healthier nervous system.⁽¹⁾
It contains potassium that helps to prevent stroke.⁽¹⁾

Selection Guide

Choose dried black currants that are 100% natural and are dehydrated without any oils and sugar.

Resource & Links

(1) https://healthyeating.sfgate.com/health-benefits-dried-black-currants-7419.html

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