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Dried Blackberries

MySmartKitchenTM 0

Vegetarian

Taste Profile

They have a sweet and tart flavour.

Usage Tips

  1. Dried blackberries can be stored in an airtight container at cool, dark, well-ventilated place for up to a year.
  2. Dried blackberries are eaten as a snack. They can be added to salads, baked goods, trail mix and granola.
  3. They can be used as a topping on cheesecakes, icecreams, yogurts, pancakes and cakes.

Description

Dried Blackberries are blackberries dehydrated put on a dehydrator tray and left at 135F / 57 C for 24-36 hours. They can also be freeze-dried to remove moisture from them. They are plump and moist dried blackberries, deep dark purple in color. They are mostly enjoyed as a snack and added to baked goods and desserts.

Health benefits

  • Dried Blackberries has high anthocyanin content that has antioxidant properties. They help fight oxidative damage caused to cells by free radicals, and also protect the body against heart diseases. (1)
  • They are rich in both soluble and insoluble fiber. The soluble fiber in them can help to lower cholesterol levels and also regulate blood sugar levels in the body. The insoluble fiber in them can support the digestive system and prevents overeating. (1)
  • Dried blackberries are a wonderful source of vitamins A, C, and K that can help to boost the immune system and ward off diseases. (1)

Selection Guide

Look for dried blackberries with no added sugar or preservatives. When buying in packaged form, check for their "best before" date while purchasing.

Resource & Links

(1) https://nuts.com/driedfruit/blackberries/premium.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”