Dried Cranberry

Also Known As : Craisins, Crazens, Dried Bearberry, Dried Bounceberry

Descriptions
details

Vegetarian

Taste Profile

They have tangy, tart and sweet taste.

Usage Tips

Dried Cranberry can be added to breads and green salads.
Sweet dried cranberries can also be used as a sweetener instead of sugar.
They can be used while baking muffins, cakes, pastries.
They can also be eaten on their own as a snack.

Common names and forms

Dried Cranberry Slice
Dried Cranberry Whole

Description

Dried cranberries are made by the same process of making raisins from grapes. The fresh cranberries are partially dehydrated. They are deep red in colour.

Health benefits

Dried cranberry are a good source of fiber that lowers the risk of heart disease.⁽¹⁾
They have vitamin A which supports eye health.⁽¹⁾
They contain vitamin K that improves bone density.⁽¹⁾
They contain iron which has the ability to boost up immunity.⁽¹⁾
They also contain manganese which treats inflammation and sprains.⁽¹⁾

Selection Guide

Ensure that they are whole and not bruised or broken.

Resource & Links

(1) https://www.livestrong.com/article/376709-what-are-the-health-benefits-of-dried-cranberries/

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