Dry Roasted Soybeans

Also Known As : Soy nuts

Descriptions
details

Vegetarian

Taste Profile

They have a buttery and nutty taste.

Usage Tips

Dry Roasted Soybeans can be lightly tossed with salt or with any other combination of spices and seasonings, and can be served as a healthy snack.

Common names and forms

Dry Roasted Soy Beans
Roasted Soyabean

Description

Dry Roasted Soy Beans are soaked and dried soy nuts, roasted in an oven, microwave or an electric skillet. They are frequently stirred and roasted evenly until they turn crunchy and golden.

Health benefits

Dry Roasted Soybeans are a good source of protein that helps in building and maintaining cells and tissues in the body. ⁽¹⁾
They are rich in fiber, beneficial in maintaining blood sugar levels and cholesterol levels. They also help to promote a healthy digestive system. ⁽¹⁾
They contain a good amount of carbohydrates that provide energy to the body. ⁽¹⁾
They are high in folate that can prevent anemia. ⁽¹⁾
They are very high in calcium that supports bone and dental health. ⁽¹⁾
They provide a good amount of potassium that the body needs to promote proper heart and muscle function. ⁽¹⁾
Magnesium in them can support the immune system and proper heart, nerve, and muscle function. ⁽¹⁾

Selection Guide

Dry Roasted Soybeans can be roasted at home or purchased already roasted in a packed form. When buying in packaged form, check for their "use-by' date.

Resource & Links

(1) https://www.livestrong.com/article/497640-what-are-the-benefits-of-dry-roasted-soybeans/

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