Description

Edamame is the Japanese name for immature soybeans and literally means “stem beans”. It is a type of young soybean that is green when picked. These are raw, young and immature beans that grow in the pod of a soybean plant. It has a very soft and edible texture as compared to the hard and dry texture of the mature soybeans used to make soy milk and tofu. These beans are particularly popular in East-Asian cuisine, especially in Japan, Korea, and China. However, it is vital to know that Edamame varieties are not the same as the standard field-grown soy bean varieties. Edamame is a four-syllable Japanese word and is pronounced eh-da-ma-meh. “eh” as in engine, “da” as in dark, “ma” as in march, and “meh” as in medic.

Health benefits

• Edamame is a rich source of protein, antioxidants and fiber that may help to lower the circulating cholesterol levels. ⁽¹⁾ 
• It is low in carbohydrates as compared to protein and fat. It also measures very low on the glycemic index, which makes it suitable for people with type 2 diabetes, as well as those who follow a low-carbohydrate diet. ⁽¹⁾ 
• It is high in plant compounds known as isoflavones. Isoflavones resemble the female sex hormone estrogen and may bind weakly to its receptors. It is found to be active against breast cancer. ⁽¹⁾ 
• Fresh beans contain moderate levels of vitamin-C which is a very potent natural antioxidant. It helps to prevent free radical injury, acts as an immune booster, and anti-inflammatory agent. ⁽²⁾
• Edamame contains genistein and thus may help in enhancing the lung function in those suffering from chronic respiratory issues. ⁽³⁾
• These beans have high fiber content and fewer calories, which makes it an ideal snack for weight-conscious people. It also facilitates digestion and prevents conditions like constipation and bloating. ⁽³⁾

Selection Guide

While buying fresh edamame beans look for green, just mature, plump, and firm pods. Avoid sunken, yellow, shriveled pods as the beans convert their sugars into starch.