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Erythritol

Also Known As : Sugar alcohol
Can Eat 0

Vegetarian

Taste Profile

It has a sweet taste.

Usage Tips

  1. Erythritol is a natural sweetener which is used in chewing gums, candies, chocolates, beverages and some baked goods.
  2. It can be used as a sugar substitute in any product.

Common names and forms

  1. Erythritol (INS968)
  2. Non-GMO Erythritol

Description

Erythritol is a sugar alcohol that is used as a wonderful sugar substitute. It is found naturally in small proportion in grapes, pears, melons, and mushrooms, along with fermented foods like wine and soy sauce. It is considered to be a low calorie sweetener. Its is produced naturally in fermented fruits and can be made from cornstarch.

Health benefits

  • Erythritol proves good for dental and oral health. It reduces dental plaque and oral bacteria.(1)
  • It is good for diabetic people as it regulates blood sugar level in the body.(1)

Selection Guide

Check for the manufacturing date and expiry date on the label to make sure it has not expired.

Note

Overconsumption of erythritol can cause obesity, gas and nausea.(2)

Resource & Links

(1,2)  https://www.dietvsdisease.org/is-erythritol-a-healthy-alternative-to-sugar/

 

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”