Click here to Login lg-scr-arr
mobile-app-icon Get the App
edit

Fish Oil

Also Known As : Marine oil, Marine oil fatty acids
MySmartKitchenTM 0

Vegetarian

Description

Fish oil is extracted from the fatty fish tissues. Fish oil is a dietary source of omega-3 fatty acids. It is mainly extracted from fatty fish such as trout, mackerel and salmon. Fish oil comes in supplement form also.

Health benefits

  • Fish oil is beneficial for heart health as it helps to increase good cholesterol levels.(1)
  • Omega-3 fatty acids present in fish oil helps to treat certain mental disorders such as psychotic diseases.(1)
  • Fish oil may help in weight loss as well.(1)
  • Consuming fish oil may help to reduce the risk of age related macular degeneration.(1)
  • It has anti-inflammatory properties which can treat chronic inflammation.(1)

Selection Guide

Choose a fish oil that has a high concentration of EPA and DHA. It should also have purity and sustainability certifications.

Note

Fish oil may cause loose stools, nosebleed, nausea, heartburn and bad breath. It may also increase the risk of bleeding in people with liver disease.(2)

Resource & Links

(1) https://www.healthline.com/nutrition/13-benefits-of-fish-oil#section6

(2) https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”