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Flax Meal

Also Known As : Flaxseed meal
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has mild bitter taste.

Usage Tips

  1. Flax Meal can be consumed directly with water.
  2. It can mixed with cereals.
  3. It can also be added to baked dishes,smoothies,shakes and sprinkled over yogurt.

Common names and forms

  1. Dehydrated Flax Seeds Powder
  2. Flax Powder
  3. Flax Seed Flour
  4. Flaxseed Meal
  5. Flaxseed Powder
  6. Natural Flaxseed Powder
  7. Roasted Flax Seeds Powder

Description

Flax Meal is the ground and blended form of flax seeds that are obtained from the flax plant.

Health benefits

  • Flaxmeal contains fiber that acts as a laxative and treats constipation.(1)
  • It contains omega 3 fatty acids that helps to reduce inflammation.(1)
  • It also helps to lower the risk of chronic diseases and cardiovascular diseases.(1)
  • It contains lignans that act as antioxidants and protect against cell damage and cancer.(1)

Selection Guide

Check for the "use-by" date as it has good oil content in it that may makes it turn rancid soon.

Note

Excessive consumption of flax meal may cause gastrointestinal distress that may lead to increased bowel movements. It may also cause stomach ache and nausea.(2)

Resource & Links

(1) https://healthyeating.sfgate.com/benefits-whole-ground-flaxseed-meal-6260.html

(2) https://www.livestrong.com/article/524400-negative-effects-of-flaxseed-meal/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”