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Flaxseed

Also Known As : Linseed
Technical Name : Linum usitatissimum
MySmartKitchenTM 2

Vegetarian

Taste Profile

Yellow flaxseeds have a nutty flavour. Brown flaxseeds have a bit earthy flavour.

Usage Tips

  1. Flaxseeds can be consumed in whole and powdered form.
  2. Flaxseeds can be stored in air-tight containers for upto six months.

Common names and forms

  1. Alsi
  2. Brown Flax
  3. Brown Flax Seeds
  4. Flax
  5. Ground Flaxseeds
  6. Linseeds
  7. Organic Flax Seeds
  8. Organic Whole Golden Flaxseed
  9. Premium Exotic Flax Seeds
  10. Raw Flax Seeds
  11. Roasted Flax
  12. Roasted Flaxseed
  13. Whole Brown Flax
  14. Whole Flax Seeds

Description

Flaxseeds are edible seeds produced by the flax plant. They can be brown and yellow in color. Flaxseed oil is extracted from flaxseeds.

Health benefits

  • Flaxseeds contain good amount of fiber that regulates bowel movements.(1)
  • It has omega-3 fatty acids that reduce bad cholesterol level in body.(1)
  • It contains lignans that helps in preventing breast and prostate cancer.(1)

Selection Guide

It is best to buy whole flaxseeds than grinded. Avoid buying flaxseeds if they smell unpleasant.

Note

Flaxseeds can cause abdominal pain and bloating if over consumed.(2)

Resource & Links

(1) https://www.healthline.com/nutrition/benefits-of-flaxseeds#section4

(2) https://www.webmd.com/vitamins/ai/ingredientmono-991/flaxseed

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”