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Flaxseed Oil

Also Known As : Linseed oil, Flax oil
MySmartKitchenTM 0

Vegetarian

Taste Profile

It has nutty flavour.

Usage Tips

  1. Flaxseed oil should not be cooked as it can be toxic.
  2. It can be added to shakes,smoothies or fruit juices.
  3. It can be added to mayonnaise and salad dressings.
  4. Flaxseed oil should be kept in a refrigerator.

Common names and forms

  1. Organic Cold Pressed Flaxseed Oil

Description

Flaxseed oil is derived from mature flax seeds that have been cold pressed to extract the oil. It is yellow in colour or has no colour. It can polymerize into a solid form as it is a drying oil.

Health benefits

  • Flaxseed oil contains omega-3 fatty acids which helps in lowering inflammation.(1)
  • It contains cancer-fighting and antioxidant properties which may help to reduce breast cancer risk.(1)
  • It also promotes healthy heart due to omega-3 fatty acids present in it.(1)
  • Flaxseed oil is effective to get relief from constipation, irritable bowel syndrome and diarrhea.(1)
  • It also helps to reduce skin inflammation and promotes skin regeneration.(1)

Selection Guide

Check for"use by" date on the package of flaxseed oil. Avoid flaxseed oil if it has foul odor. Buy in small quantity as it gets rancid easily.

Note

Flaxseed oil should not used by pregnant women as it may increase the risk of premature birth. Those who have bleeding disorders should consult their doctor before using this oil as it may increase the risk of bleeding.(2)

Resource & Links

(1,2) https://www.verywellhealth.com/flaxseed-oil-health-benefits-how-to-use-and-cautions-4178046

         

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”