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Fructo-Oligosaccharides

Also Known As : Oligofructose, Oligofructan
Can Eat 0

Vegetarian

Taste Profile

It is sweet in taste.

Usage Tips

  1. Fructo-Oligosaccharides can be used as a sweetener in food.
  2. It can be added to syrups, cookies, frozen desserts, and cereals.

Common names and forms

  1. (Fructo-Oligosaccharides)

Description

Fructo-Oligosaccharides is a type of carbohydrate composed of short fructose chains. It is found naturaly in plants that includes chicory, leeks, onions, garlic, yacon root and bananas. It is considered as an alternative to sweeteners.

Health benefits

  • Fructo-Oligosaccharides are prebiotic and support the growth of healthy bacteria in digestive tract.(1)
  • It helps to lower the cholesterol levels in the body along with aiding weight loss.(1)
  • It is a good source of fiber that helps to eliminate constipation.(1)

Selection Guide

Check for the expiry date on the label to make sure it has not expired.

Note

Consumption of Fructo-Oligosaccharides may cause abdominal distress like diarrhea, bloating, cramps and loose stool. It may prove bad for those with irritable bowel syndrome and small intestinal bacterial overgrowth syndrome.(2)

Resource & Links

(1) https://www.healthline.com/health/fructooligosaccharides#health-benefits

(2) https://www.healthline.com/health/fructooligosaccharides#side-effects-and-risks

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”